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January 22, 2008

That Dieting Thang

That Dieting Thang, Ya'll/Youse Guys

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It's the third week of January, pushing into the fourth, and many of us are hitting the diet-for-2008-slump. The new is wearing off both our slimmed down menus and our resolutions. Time to kick it back up a notch as we continue on our weight loss journey.

Here are some goodies I culled from a newsletter and web site. Click on the headings to select. I call it - "The Cream of the Crop" from
National Body Challenge
.

Calculate Your BMI (Body Mass Index)

A little plug in the numbers and play. Gives you the bare minimum you need to lose to get back in the happy, healthy part of the graph.

Handling Cravings

Strategies for defeating those dastardly cravings that threaten to derail us at every turn.

Eating Mindfully

Pay some attention to what you're putting in your mouth- really! It's good for you...

Healthy Cooking Tips (plus recipes)

Not just healthy but also fast ways to get something on the table so you don't let hunger make you do something stupid.

Stress Eating
Yes, there are alternatives to that late-night double-fudge half-gallon of ice cream!

1 comments:

Karen Bastille said...

Hi Lin -
you've been tagged!
Visit my blog for the instructions!
http://justmorewords.com