Five Hot Tips from National Body Challenge
Update how you grocery shop with this Supermarket Guide:
http://health.discovery.com/national-body-challenge/eating-well/supermarket-guide.html
Simple stretches to start your workday:
http://health.discovery.com/national-body-challenge/promo/stretching.html
Portion Distortion Quiz- how do YOU measure up?
http://health.discovery.com/national-body-challenge/adults/portion-distortion/portion.html
Get out THIS calculator to figure your Target Heart Rate:
http://health.discovery.com/tools/calculators/hrc/hrc.html
Cook it up- Blue Ribbon Meatloaf- true yum, small bum!
http://www.eatingwell.com/recipes/meatloaf.html
